Pre-Recorded Girls Puberty Class

Pre-Recorded Girls Puberty Class

For Girls & Their Parents

This online class is designed to help parents and teens navigate the physical, emotional, and social changes that occur during girl puberty with clarity and confidence. The course provides age-appropriate education, practical tools, and open discussion strategies that support healthy development and stronger parent-child communication.

$79.00

Objective

  • To equip students with accurate knowledge, practical self-care skills, confidence, and decision-making tools to navigate puberty and the transition toward adolescence while developing healthy habits, setting meaningful goals, respecting family values, and making responsible choices. 

  • Break down the barriers of communication between parent and child.

  • Online Learning Experience**:** Uses age-appropriate lessons, visuals, activities, reflection questions, and knowledge checks to create an engaging and supportive learning experience in privacy.

Topics Covered

  • Physical changes during puberty (growth, body changes, hygiene)
  • Hormonal changes and emotional development
  • Brain development and impulse control
  • Body image, confidence, and self-esteem
  • Sleep, nutrition, and physical health basics
  • Social pressures, peer influence, and boundaries
  • Media exposure and early conversations around sexuality

Teaching Strategy

  • Clear, medically accurate explanations presented in teen-friendly language
  • Parent-guided discussion prompts to encourage open, judgment-free conversations
  • Real-life scenarios to help teens apply what they learn
  • Emphasis on normalizing changes and reducing anxiety or misinformation

Curriculum Structure

  • Family Values: Encourages students to understand and reflect on the values, expectations, traditions, and beliefs that guide their families. The curriculum supports open, respectful communication between students and trusted adults.
  • Goal Setting: Introduces students to the importance of setting realistic, positive goals for school, health, relationships, personal growth, and their future
  • Healthy Decision-Making: Teaches students how to pause, consider options and consequences, identify trusted sources of guidance, and make thoughtful decisions that support their health, safety, values, and long-term goals.
  • Understanding Puberty: Introduces students to puberty as a normal stage of physical, emotional, social, and personal development.
  • Individual Differences: Reinforces that puberty happens at different times and rates for everyone and that differences in development are a normal part of growing up.
  • Physical & Emotional Changes: Explains common changes during female puberty, including growth spurts, changes in body shape, muscle development, body hair, and breasts
  • Reproductive Development: Provides age-appropriate information about the development and maturation of the female reproductive system and the physical changes that occur during puberty.
  • Menstruation (Periods)– Teaches students how the menstrual cycle works and how to prepare for the first period
  • Hygiene and Self-Care: Teaches practical personal hygiene habits, including showering, managing body odor, caring for skin, and maintaining cleanliness as the body changes.
  • Personal Responsibility: Helps students understand that growing up involves making responsible choices, taking care of their bodies, and learning to be accountable for their actions.
  • Myths and Questions: Addresses common misconceptions about puberty and encourages students to seek accurate information from trusted adults and reliable health resources.
  • Optional: How the sperm and egg come together and reproduction. Recommended to take the male course before this section is shared.

Who This Class Is For

  • Parents of girls entering or currently experiencing puberty
  • Pre-teens and teens who want clear, honest answers in a supportive setting
  • Families looking to build trust and open communication during adolescence